by DavidGibbons | Sep 24, 2025 | Other Posts
When people start looking for support, they often come across the terms counselling and psychotherapy. The two are very similar, and in fact they often overlap. Both involve talking with a trained professional in a safe and confidential space, but there are a few...
by DavidGibbons | Jul 26, 2025 | Other Posts
Transactional Analysis is a set of psychological theories developed by Eric Berne and others during a series of seminars in Carmel California. It has been a potent tool used in psychotherapy, counselling, and education since the 1950s. The theory primarily aims to...
by DavidGibbons | Feb 13, 2018 | Psychology
Ever wondered why a therapist’s website says how supportive they’ll be? Or why they say how comfortable and safe their office is? It’s because it’s hard to change your mind and that’s what therapy is all about. Therapy can be very challenging. You will often hear a...
by DavidGibbons | Oct 18, 2017 | Anxiety
Many of us have experienced anxiety and worries about future events. Anxiety is defined as a feeling of worry, nervousness, or unease about something with an uncertain outcome. Quite often we may become obsessively worried about something that might or might not...
by DavidGibbons | Sep 19, 2017 | Psychology
“Are you OK?” Is a question we ask a lot but do we stop to consider what it might really mean? In 1973, Thomas A. Harris first published his book I’m OK, you’re OK. Those words describe neatly one of the fundamental principles of the style of psychotherapy that...
